The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[Larry the boss]

Nice vids Reed.....this time last year what were you lifting??? i know you said you been going hard a year straight...wanna see where i may expect to be with a years dedication

[johnm is...]

Man, I'm gonna be out of chest/shoulders commission for a little bit. I've really screwed my left shoulder up. Case of tendinitis. I keep trying to push it and work through it, but it's just not happening. I tried light shoulder press today, and it's excruciating. Had to switch it up and do legs.

I can still do back, legs, and light arms but there's no chest or shoulder movement that doesn't hurt like hell. Just gonna have to let it rest up and do what I can. Very discouraging.

[Larry the boss]

Man, I'm gonna be out of chest/shoulders commission for a little bit. I've really screwed my left shoulder up. Case of tendinitis. I keep trying to push it and work through it, but it's just not happening. I tried light shoulder press today, and it's excruciating. Had to switch it up and do legs.

I can still do back, legs, and light arms but there's no chest or shoulder movement that doesn't hurt like hell. Just gonna have to let it rest up and do what I can. Very discouraging.

Yea u gone have to rest it..messed my forearm up last year and tried to keep going..ended up missing a year in the gym

[johnm is...]

Attempted some light biceps today. No go. Hurt too much.

It's back and legs for a few weeks for me, I guess.

Got 415 rack pull today. I think I can get 425. I think I could get 455, with straps. I'm not gonna use straps, though.

[johnm is...]

Thanks man. I look forward to the day I break 300 on bench, lol.

[Danny Gunz]

Man, I'm gonna be out of chest/shoulders commission for a little bit. I've really screwed my left shoulder up. Case of tendinitis. I keep trying to push it and work through it, but it's just not happening. I tried light shoulder press today, and it's excruciating. Had to switch it up and do legs.

I can still do back, legs, and light arms but there's no chest or shoulder movement that doesn't hurt like hell. Just gonna have to let it rest up and do what I can. Very discouraging.

Shoulder impingement maybe? Does it hurt as soon as you are rotating or pressing above the head?

If that's the case I have the same thing every once in a while. Usually it is a result of just too much volume on shoulders in a short time. But after a week or two weeks of easing off it should be fine

[johnm is...]

Shoulder impingement maybe? Does it hurt as soon as you are rotating or pressing above the head?

If that's the case I have the same thing every once in a while. Usually it is a result of just too much volume on shoulders in a short time. But after a week or two weeks of easing off it should be fine

Yeah, something like that. It's pretty much any pressing motion, or basically any movement that pulls my elbow away from my body. A side lateral raise, for example. Causes an extremely sharp pain, mostly in the front delt area.

[johnm is...]

Reed. Do you do any back extensions? Might help build strengthen it a little and at least hits the lower back some.

[johnm is...]

Do you wear a cape?

[THE REED]

No but my spotter does