Originally posted by DosRounds
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Unique ways to build stamina?
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There are infinite variations of exercises that you can do to increase your conditioning. It will just require you to do your workouts at a fast and explosive pace, push your self and always try to beat your last best effort.
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UFC fighters fight 5 minute rounds. Part of which may be spent wrestling. I'd say you could learn a lot from them regarding conditioning.
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Try doing high explosive jumps for 60 seconds then 60 seconds rest in between sets x 10. So 20mins workout 10mins working out 10mins rest. It is very brutal.
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Burpees and hill sprints, something like this.
Find a hill or some steps, sprint up and jog down followed by 20 burpees and repeat. Do this 10 times in total. Its a killer but it works.
Also mix up runs. Sometimes I'll run 10km at a jog, other times i'll do a 2/3km run at a fast pace.
Like someone else said, its about shocking the body once it gets used to training a particular way.
CHeck out Ross Training on youtube - mans an absolute machine!
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