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Cotto looking in great shape
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Originally posted by North Star View PostYep, GSP's strength and conditioning coach. I like McMillian's philosiphy to fight training. He doesn't believe in roadwork being essential to preparing for a fight, since you are going for spurts of 3 mins of activity, then 1 min of rest. He believes roadwork puts unnecessary strain on the joints and muscles, and does not help with stamina as it has been believed to.
Yup, McMillan and Cotto are a great match. He brings the best out of Cotto without all the unnecessary stuff that wears an older fighters body down.
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Cotto always seems to be in good/great shape, one of the elite few "big payday" boxers that maintains all year despite long layoffs. Although I do think Cotto couldve made 147 for a few more fights before jumping to 154 but its his career, now hes stuck at 160 when hes truly a 154lber.
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Originally posted by North Star View PostYep, GSP's strength and conditioning coach. I like McMillian's philosiphy to fight training. He doesn't believe in roadwork being essential to preparing for a fight, since you are going for spurts of 3 mins of activity, then 1 min of rest. He believes roadwork puts unnecessary strain on the joints and muscles, and does not help with stamina as it has been believed to.
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