Hello
I am 15 rs old, 6 ' 3.5 .. 105 kg (229lbs)
I want to cut down to 95kg by the end of summer (September)
I do not want to lose muscle.
I am quite untoned but have a good shape , for boxing I have long arms , wide back and wide hips.
As my hips are so wide they have alot of fat, what is best to get rid of love handles?
I am asking for help , maybe a diet that will help me like zig zag diet?
I train 6 days a week and starting running 3 - 5 days a week in morning time to burn more fat before breakfast instead of evening.. Thanks!
I am 15 rs old, 6 ' 3.5 .. 105 kg (229lbs)
I want to cut down to 95kg by the end of summer (September)
I do not want to lose muscle.
I am quite untoned but have a good shape , for boxing I have long arms , wide back and wide hips.
As my hips are so wide they have alot of fat, what is best to get rid of love handles?
I am asking for help , maybe a diet that will help me like zig zag diet?
I train 6 days a week and starting running 3 - 5 days a week in morning time to burn more fat before breakfast instead of evening.. Thanks!
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