Yup yup My dear old journal.

[Tom]

Only juice im taking is Super one + bro, that includes 1-test 4-ad, Creatine is just that, increases atp exchange but also comes with water retention, Glucosamine is a joint product, helps thejoints and such, Myoplex is something i drink so i can get more protein <42g each package> Im trying to get 200g of protein a day, but im really slackingand only getting around 150

[Tom]

Oh radox is an antioxidant

[DOGGx0]

keep up the good work bro! it takes alot of dedication.