there is truth in this!!!
you need to expand your chest...the bigger you chest gets the more the fat cells will be spread out (less dense) men naturally carry fat on their chest, ab's and butt (women hips) you need to do flat bench press, incline dumbell press and finnish with a drop set of flyes to really finnish your chest off...you will lose fat from training but the added size will make the fat less dense...remember you aren't actually losing fat (cells) when you burn it, you are just shrinking the cell volume...i had trouble with fat on my lower back even tho every where else was lean...maybe u got some gynecomastia going on but surgery is the only way to solve that....good luck
Originally posted by alza1988
View Post
Comment