Post good grappling excetrsizes in here.
Some stuff I do
Shrimping - A basic grappling move - You start on your back and bridge your back up then roll onto one of your shoulders then push your body out - your butt should come out almost directly behind you - your legs should be moving - You can do this across the mat where you workout or you can even do it on a floor at home if you have the room
Swimming - starting on the floor flat on your belly - you are going to bring your hands up in front of you and make a diamond with your hands - Now using your hands pull your body foward - make sure not to use your feet
* Ther is a modification to this drill - when you bring your hands in front you can rotate your forarms around and pull them back as you pull your body fowards
Another one - You start like your in a pushup position - Your going to keep this position and move you body clockwise or counterclockwise - keep switching - After you rotate around once you are going to roll to that side and then breakfall
Another thing that will help your technique and also kill your legs is simply doing the footwork of a double leg takedown and move across the room just doing that footwork
If I can think of more I will post
Post your own
Some stuff I do
Shrimping - A basic grappling move - You start on your back and bridge your back up then roll onto one of your shoulders then push your body out - your butt should come out almost directly behind you - your legs should be moving - You can do this across the mat where you workout or you can even do it on a floor at home if you have the room
Swimming - starting on the floor flat on your belly - you are going to bring your hands up in front of you and make a diamond with your hands - Now using your hands pull your body foward - make sure not to use your feet
* Ther is a modification to this drill - when you bring your hands in front you can rotate your forarms around and pull them back as you pull your body fowards
Another one - You start like your in a pushup position - Your going to keep this position and move you body clockwise or counterclockwise - keep switching - After you rotate around once you are going to roll to that side and then breakfall
Another thing that will help your technique and also kill your legs is simply doing the footwork of a double leg takedown and move across the room just doing that footwork
If I can think of more I will post
Post your own
Comment