BOXING
4 rds speed bag
3 rds shadow boxing
4 rds heavy bag
4 rds jump rope
4 rds double end bag
no running it was cold as a ***** today and i HATE tredmills.
Weights
3 sets of 10 standing rows w/ 105lbs
3 sets of 15 Dumbbell Press w/ 20lbs
What was wierd is i wasn't tired after that at all.
what should i do?
On top of that it seems i have reached a platou in my weight loss. I have not lost any weight in over 2 weeks yet my activity has been just as high and my diet exactly the same (aside form a day or 2 of weakness) I've even upped my ammount of meals per day.
I need some help.
4 rds speed bag
3 rds shadow boxing
4 rds heavy bag
4 rds jump rope
4 rds double end bag
no running it was cold as a ***** today and i HATE tredmills.
Weights
3 sets of 10 standing rows w/ 105lbs
3 sets of 15 Dumbbell Press w/ 20lbs
What was wierd is i wasn't tired after that at all.
what should i do?
On top of that it seems i have reached a platou in my weight loss. I have not lost any weight in over 2 weeks yet my activity has been just as high and my diet exactly the same (aside form a day or 2 of weakness) I've even upped my ammount of meals per day.
I need some help.
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