ok i cant really think of a good schedule to work on , ive seen a lot of ur guys schedules on threads and i was wandering if you could help me. ill tell you what i do and how everything is just post what you think i should do.
i weigh between 128-136 I run about once a week a mile n a half at training . Training is mon tues and thurs 6-7pm after school wich is 7-3 i take an hour to do w/e i want eat, play video games exc. then its about 430, i get ready for practice at about 530 stretching lifting weights shadow box. Its winter so i dont have a lot of time to run because by the time its night its cold. What i really need is just a running shedule and a schedule that may help me gain weight . anyone wanna help?
i weigh between 128-136 I run about once a week a mile n a half at training . Training is mon tues and thurs 6-7pm after school wich is 7-3 i take an hour to do w/e i want eat, play video games exc. then its about 430, i get ready for practice at about 530 stretching lifting weights shadow box. Its winter so i dont have a lot of time to run because by the time its night its cold. What i really need is just a running shedule and a schedule that may help me gain weight . anyone wanna help?
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