theres a good exercise to help you get started with that with my first trainer taught me..you tie a rope from one corner of the ring to the other..make it about as high as the middle/lower part of your stomach..duck under while stepping forward ..when you duck and go to ur left...you throw a hook over the rope..then u go up to ur right and throw a cross over the hook
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Mike Tysons 'crouch' technique?
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Originally posted by meenytheres a good exercise to help you get started with that with my first trainer taught me..you tie a rope from one corner of the ring to the other..make it about as high as the middle/lower part of your stomach..duck under while stepping forward ..when you duck and go to ur left...you throw a hook over the rope..then u go up to ur right and throw a cross over the hook
when your legs get fatigued,..doing duck walks is the best way to mess up your joints :/
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