Feeling Tired

[Young_Boxer]

Lately I have been feeling tired. Like all day tired. I can still run and everything but I still have that feeling. Also there is severe pain in my upper back on the left side.

I took a week off from all kinds of training and the back pain went away. But the tiredness remained. Have any of you ever experienced this?

[hemichromis]

thats probably overtraining

what kind of exercise are you doing?

have you changed your routines dramatically recently?

[Young_Boxer]

well, I only increased my curls by 10 pounds, thats about all the change I made to my routine.

I do:
Everyday:
Running (morning) 5KM
Skipping (after school) 3 x 3

Monday - Wednesday - Friday:
Bench Press 3 sets x 10 reps 150lbs
EZ bar curl 3 x 10 - 80 pounds
Sit ups 3 x 20
Push ups 5 x 20
Triangle push ups 3 x 20
decline push ups 3 x 20
handstand push ups 3 x 10
dips 3 x 10
tricep extentions (body weight using bench) 3 x 20
bodyweight lunges 3 x 20
squats (bodyweight) 3 x 20

somedays I substitute skipping for 2 KM swimmng for skipping because I enjoy swimming.

I don't know if its over training I never had the problem before, but I had some major changes in my diet. I don't eat processed sugars anymore like candy or anything. All my sugar comes from fruit and other things, I had to change my diet because my blood pressure was fairly high even tho I am fit.

I ingest almost the same amount of calories a little less. So this could be the reason but Im not sure and I will not see a doctor they will give me some crackpot thing and then give me pills or something which I refuse to take.

[moy22487]

its sounds like you might not be getting good sleep. some times you think you got a good night sleep but your body is not in a comfortable state

[oliverlt]

what are you eating and how much are you sleeping.

[Yarmez]

yelp you need a good sleep, and some iron in your diet

[RockyMarcianofan00]

eat better, sleep more, stop jerking off

no but seriously
Eat better, sleep more and if that pain in your shoulder continues i would suggest seeing a doctor. A pain like that can be anything from a pulled muscle to nerve damage to just about anything. Its better you see a doctor, it may get worse.

[LightsOut Le]

i felt like **** yesterday..usualyl because of what i ate....

eat carbs before you work out...get the right amount of sleep..

[fitz1888]

I was having the same problem, mainly during training though. Turns out i wasn't drinking enough. That may be the problem.

[yrrej]

Better have your kidneys checked. There is something wrong....