Exercises for Abs?

[Atwa_66]

Anyone know any good exercises for the abs, (besides sit ups). I want to turn some of the flab into muscle, any suggestions?

[Raekwon]

Crunches 3 or 4 sets of 30
Bicycle crunches 3 or 4 sets of 30
Standing twists 3 or 4 sets of 30

try adding a medicine ball or weights in with them

[abdiel2k3]

wtf?
oush ups help ur abs?
thats news to me
ive never once been sore in the abds from doin push ups

[riz]

thnx gyz i needed this to

[Atwa_66]

wtf?
oush ups help ur abs?
thats news to me
ive never once been sore in the abds from doin push ups

Thanks for spotting that typo abdiel
I meant sit ups, ill edit it

[abdiel2k3]

Thanks for spotting that typo abdiel
I meant sit ups, ill edit it

o
i was actually tryin to think if push ups were for abs
i was lookin it up on the net
i didnt know it was a typo

[Atwa_66]

o
i was actually tryin to think if push ups were for abs
i was lookin it up on the net
i didnt know it was a typo

hahaha...

[Raekwon]

heh i figured he meant sit ups, so i just posted away without questioning

http://www.teenbodybuilding.com/abs.htm
might help too im sure there are also other ab workouts on that site

[spinksjinx]

Leg Raises
Crunches
Bicycle Crunches
Standing Twists

Blasts every part of your abs!

[Atwa_66]

Leg Raises
Crunches
Bicycle Crunches
Standing Twists

Blasts every part of your abs!

What are these bicycle crunches? I never heard of them before?