eubank
3x3 shadow boxing
6x3 heavy bag
3x3 speed bag
50 situps
20 med ball situps
nigle benn
3x3 shadow boxing with weights
2x3 shadow boxing without weights
4x3 pads
3x3 speedbag
20 min skipping
100 pushups
400 situps
rjj
4x4 shadow boxing
4x4 heavy bag
16 min speed bag
16 min double end bag
25 min skipping
4 sets 100 situps
4 sets 100 leg raises
4 sets 100 crunches
ricardo lopez
10 min shadow boxing
10x3 sparing
8x3 speed bag
3x1 floor to ceiling bag
situps,leg raises and crunches 500 total
3x3 shadow boxing
6x3 heavy bag
3x3 speed bag
50 situps
20 med ball situps
nigle benn
3x3 shadow boxing with weights
2x3 shadow boxing without weights
4x3 pads
3x3 speedbag
20 min skipping
100 pushups
400 situps
rjj
4x4 shadow boxing
4x4 heavy bag
16 min speed bag
16 min double end bag
25 min skipping
4 sets 100 situps
4 sets 100 leg raises
4 sets 100 crunches
ricardo lopez
10 min shadow boxing
10x3 sparing
8x3 speed bag
3x1 floor to ceiling bag
situps,leg raises and crunches 500 total
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