About once a month we have socalled fight workout at the gym.
We had yesterday it consisted
of 6 rounds of shadow boxing
then 6 1 mniut rounds on the bag with one round of shadow
between then 10 hard 2min rounds of sparring then a short break and 10 more hard 2 min sparring rounds.
then 5 2min rounds of mitts.
Then 10 hard and fast 30 sec rounds on the bag.
Then there was 15 hill sprints outside og the gym, but i have an injurie in my glutes so i had 15 2min rounds on the bag instead.
then there was dipps, chins, situpps, etc.
Now thats a workout.
We had yesterday it consisted
of 6 rounds of shadow boxing
then 6 1 mniut rounds on the bag with one round of shadow
between then 10 hard 2min rounds of sparring then a short break and 10 more hard 2 min sparring rounds.
then 5 2min rounds of mitts.
Then 10 hard and fast 30 sec rounds on the bag.
Then there was 15 hill sprints outside og the gym, but i have an injurie in my glutes so i had 15 2min rounds on the bag instead.
then there was dipps, chins, situpps, etc.
Now thats a workout.
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