i really dont have any specific breathing techniques, just make sure breathe in through my nose.
in between bells tho, i try to suck in as much air as i can with one inhale, i try to get as much oxygen to my blood as i can during that small 30 sec or 1 min break.
in between bells tho, i try to suck in as much air as i can with one inhale, i try to get as much oxygen to my blood as i can during that small 30 sec or 1 min break.
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