Nutrition nutrition nutrition

[deadwithoutrock]

Hi I am 14 yrs of age and i started my training in boxing a few weeks ago. I was wondering if there was some sort of "plan" i should follow for every day nutrition?( u no such as breakfast eat " " then for lunch " " etc). thanx
alex

[spinksjinx]

Hi I am 14 yrs of age and i started my training in boxing a few weeks ago. I was wondering if there was some sort of "plan" i should follow for every day nutrition?( u no such as breakfast eat " " then for lunch " " etc). thanx
alex

Keep it all natural, Nothing processed eat nothing but lean meats preferably white meats and NOTHING ENRICHED! Stay away from bread if you are trying to lose weight, Keep the fruits in the morning and veggies throughout the whole day...


WATER WATER WATER!


You are set.

[ShotgunSeanK]

try to eat around 5 small meals a day if possible

[zip]

Eat pasta the night before the match/big training so you have it running in your body next day.

[deadwithoutrock]

Thanx for all the help!

[Dyl-G]

what about if you go to school do you think its better to eat that stuff the rats ****ted on 3 years ago or skip it and wait till you get home to eat something better?

[spinksjinx]

what about if you go to school do you think its better to eat that stuff the rats ****ted on 3 years ago or skip it and wait till you get home to eat something better?

It's not a good idea to skip meals, However school food is horrible I would pack a launch preferably.

[tino]

have a few beers before training , gives a weight advantage and alcool works as a prventive pain killer , you ll have the best chin in the world.

plus youre 14 so it will work even better.

[Atwa_66]

have a few beers before training , gives a weight advantage and alcool works as a prventive pain killer , you ll have the best chin in the world.

plus youre 14 so it will work even better.

Smoke some marijuana too, do you suggest that Mr. Tyson

[tino]

Smoke some marijuana too, do you suggest that Mr. Tyson

yes of course , it keeps you relaxed in the ring , helps you put your fightplan on.$

well ,if you remember you fightplan...