abs

[SSFBOXER]

Someone give me a daily 10min ab workout.

[Rahat]

do 100 crunches take 1 min rest and keep repeating.

[SSFBOXER]

do 100 crunches take 1 min rest and keep repeating.

Can u tell me how many sets how many times a week.How long till I see results

[czykent91]

Two sets of 50 a day morning and evening before meal. Should see light result in a month.

[jas]

Ill upload a vid of my brutal non stop ab workout sometime next week when i get to the gym whilst wearing my truly atg boxing greats hoodie of course

[lego_boxer]

Basically you want to avoid single line of motion crunches, anything with a bit of sideways movement will be much more beneficial