What time is best to take multi-vitamins?

[Super_Lightweight]

What's up? I'm Brad and I take multi-pro 32x, a vitamin supplement. I was wondering what yall might think is the best time to take it and please show me some evidence to back up your point if you can. Thanks.

[spinksjinx]

Dont take them in the evening or anytime you go to bed, they may give you unwanted energy when you are falling asleep. The best vitamins to take is a 3 day dosage, Your bodies Enzymes can only work on so much at a time. However if you are taking a 1 a day type vitamin, POST workout. As your immune system is also in supercharge mode

[boxer2k5]

i usually take them as sdoon as i wake up

the 1 a day performance ones
with like 200-300%

[Slipx]

only take them after meals. that way the vitamin will fully absorb into the food.

otherwise you are wasting it pretty much.

[aldridge]

I say in the mornings, after you workout & before going to bed.