Gum?

[Crushedknee]

Anyone chewing lots of gum..Not something I really enjoy but it does strength your jaw muscles alot and that muscle covering my temples has gotten thicker..I wonder if there is a proper Cycle to it..Like sets and reps or should you just chew it all day long.

[D-MiZe]

I do 5 sets of 10 reps with hubba bubba in the morning.

[Funky_Monk]

I favour endurance 10 sets of 5 reps....
I some times do intervals with sugar coated varieties.

[CymruAmByth]

I can't chew gum it makes me **** like a trooper

[TheHoff'sGhost]

I chew heavy. Three sets of 8 reps and I increase the gum load every set. Last set is to failure. I do this once a week as the jaw muscles need a full week to recover after a hard session.

When I'm feeling good I go for the supersets. 8 reps chewing gum. Spit it out out. 8 reps chewing stale crusty bread. 3 sets of each with no rest in between.

If i just fancy a light workout I chew cake. You gotta vary your workouts sometimes.

[Funky_Monk]

Cake.... I prefer Clarkycap WADA have just lifted their ban on it.

[Alx.]

hubba bubba for life, never thought it has any real effect

[Funky_Monk]

Which way do you chew??