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i love training and do it for like 2-3 hours each day except sundays. i wanna be the best. my ankles have been sore but i really want to go in and do some work. if it were the night of a fight, i'd have to fight.. but it's training so i was wondering if i should keep training on sore ankles and hopefully they'll just adjust?
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give your ankles a break man; yeah if you've got a fight you have to gut it out through the pain, but there's no use in jeopardizing further issues with your ankles/calves just to get in a training session or two... if you feel like you must do something, just do some bodyweight circuits or somethin; at least it'd give you something rather than doin nothing all day -
I've gotten to the point where my ankles don't hurt even if I jump 1:45 straight. *(almost 2 hours ... not 2 mins for the wise guys)*
So I'd say work through it if you'd like... your body will make itself stronger if it gets no other way out i feel.Comment
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yeah. work through it. how do you think ali got to be able to float for 15 rounds if need be?Comment
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You could always train standing on your head.......
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what he said, put your body through trauma - it pays dividends.Originally posted by DA1CATAS View PostComment
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As long as you're sure its just soreness. I stretched out some tendons in my ankles over the summer and it took a while to recover fully, but if its just soreness, work through it.Comment
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yea i left that part out... make sure its not something serious though.,...Originally posted by FSUNoles46 View PostComment
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kind of random but holyfield always impressed me by constantly jumping up and down for the whole fight at his weight..Comment
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