Weight Loss Information

Gastric Bypass Patients Succeed Eating High Protein Diet


The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day.

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss


Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day.

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing


Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system.

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause


As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives.

After Gastric Bypass: Some Tough Love on Grieving Food


New gastric bypass patients say they miss food, they grieve the loss of food, they yearn for their old foods. Some describe it like the death of a beloved friend.

After Gastric Bypass: Pass the Water, Hold the Ice


I just read this conventional diet tip - and we've heard it before - "Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you'll even burn a few extra calories as your body warms it up!"If you are in the phase of rapid weight loss or have lost quite a bit of weight you know exactly why gastric bypass patients don't drink ice cold water - we're already freezing - even in the heat of summer.

Do Diet Pills Really Work?


You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work.

Why Do Athletes Use Ephedra?


You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was the ephedra pill.

Can You Still Buy Ephedra?


With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering.

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