Weight Loss Information

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder


The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily


Everybody knows that 98% of dieters fail.But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body.

The Mini Tummy Tuck Procedure


What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity.

Loose 10 Pounds by Drinking Water?


Drink plenty of water. Our body needs a lot of water so give in to water.

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss


Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them.

Cellulite: The Biggest Female Epidemic


Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn't just a problem with the obese or overweight either.

What Cows Know About Weight Loss That We Have Forgotten


I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows.

How Julia Roberts Can Help You Lose Weight


How would you like Julia Roberts to coach you on how to lose weight and have the body you want?In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can become their personal success coaches, in five simple steps. You can try the same steps to change your life.

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