Weight Loss Information

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!


All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.- Dr.

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!


When it comes to the matter of weight loss, peoples always prefer tricky methods. Peoples don't want to learn "Diet Basics"; they don't want to follow healthy food habit; they hate to exercise.

5 Tips to Use Your Head and Let Go of that Extra Weight


Notice, if you would, that every diet out there only tends to address your body, but what about your mind? Think about this. If your head does not have the right image or direction, your diet will tend to fail.

The Scottish Diet


(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose.

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