Weight Loss Information

Low Carb Diets Cause More Than Water Weight Loss


Many critics in have attackedlow carb diets for only providing aninitial loss in water weight, rather thanactually affecting sustained fat loss.Some critics have even suggested that dieters lose don't lose any fat at all.

Caution! Watch Out For The Net Carb Trap!


As a low carb dieter, you have probablybeen bombarded with all sorts of newfood terminology. One of the phrasesyou've probably heard time and time again is"net carbs.

Put Down That Brownie! Just One Bite Can Knock You Off Plan


It is very important for low carb dietersto stick to the exact plan prescribed ina book or by a doctor or dietitian.Taking even "one bite" of somethingthat is not on the plan can easilyruin a dieter's progress on a lowcarb plan.

How Dance Dance Revolution is Getting Kids Off the Couch


Are you concerned about the lack of exercise your child is getting?Would you like to see them up and moving instead of sitting around so much?Dance Dance revolution is the lastest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.Our kids health and fitness is more important today than ever before since video games, tv and computers are turning our kids into couch potatoes.

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose


Yes, you must be aware of the following 7 points before adopting a diet plan.1) Your weight loss program must remove toxins from your body.

Does Calorie Restriction Lead to Weight Loss?


Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.

Weight Loss Success -- The Most Important Determinant


Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA.

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