Weight Loss Information

Fake Weight Loss Claims: Identify Them


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The Miraculous Claims of the Zone Diet


One way of recognizing a fad diet is said to be the promise of multiple miraculous effects upon health. And Zone diet promises a lot.

Your Words Affect Your Weight Loss - Stop the Struggle


Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

Weight Loss Program: Do Your Expectations Sabotage Your Success?


When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food.

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