Weight Loss Information

From Fat to Fit: Read One Womans Amazing Weight Loss Story


An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. Sheappears in the June, 2005 Issue of Ironman Magazine.

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months


In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.

Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss


It all begins with water ..

Four Common Mistakes that Overweight People Make


I am a Registered Dietitian who has spent over 10,000 hours researching the lifestyle habits of thin people for my book Thin People Don't Clean Their Plates. In this research, I discovered striking differences between the choices that thin people make versus those of overweight people.

Weight Loss Is All To Do With Calories


What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel.

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!


Unfortunately, obesity is reaching epidemic proportions, with over 60% of our population now overweight. We need to take control of this problem NOW.

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