Weight Loss Information

Changing Our Eating Behaviour


Changing our eating behaviour is one of the critical lifestyle changes necessary if we are going to successfully lose weight and keep it off.For many people, changing eating habits is one of the hardest things they'll ever do, as anybody who has gone on a diet and tried to stick to it can attest.

Dieting? You Must Reset Your Weight-o-stat


You need to reset your weight-o-stat. No matter how much you exercise and diet, if you don't reset your weight-o-stat, you will often go back to your pre-set weight.

Dieting? Mental Activity is as Important as Physical


Activity means both mental and physical activity.Mental activity is similar to physical activity.

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