Weight Loss Information

Plot Your Weight Loss Course


I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral change.

Weight Loss Benefits of Massage


There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards.

Say No To Obesity


Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery


There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters


Every weight loss surgery patient I've met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter.

The Secret Meaning Of Compulsive Eating Behaviors


Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries.

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