Weight Loss Information

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2


Abdominal fat is now seen as a growing health hazard, an indicator and contributor to "Syndrome X," or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high cholesterol, and diabetes.

Savoring Moments Through Mindful Eating


We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food.

Walking, Water, and Weight Watchers: The 3 W's for Weight Loss


I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers.

The Neuro-Science Of Losing The Weight You Hate


Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every year.

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat


Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV.

Can Water Really Help You Lose Weight?


I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.

Compulsive Eating and Binge Eating Disaster Plan


Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today's the day - I will make it through the entire day sticking to my diet goals." What a wonderful, optimistic way to begin a fresh day.

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?


Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be.

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