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Weight Loss Information
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Have You Given Up on Weight Loss? Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss. Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success. Anorexia - a Game of Control! Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia. Is Low-Carb Weight Loss Really Just Water Loss? Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds. Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge Hold the onions! Let's talk "liver". No, not beef liver, but human liver and its relationship to weight loss. Fat Burners: The Biggest Rip-Off of the Weight Loss Industry? Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem?and that is why they, therefore, turn to those "awesome" fat burners where you can just pop a pill and "lose 30 pounds in 10 days!"However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:-increased thermogenesis-decreased appetite-weight loss without exercising-increased energyHowever, before I go into any more detail about fat burners, you must understand two important concepts:Total Daily Energy Expenditure and The Law of Thermodynamics (don't worry -they're quite simple). How To Avoid Common Diet Scams As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. Weight Loss for Good: The Cold Hard Truth! Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. Weight Loss Secret -- Think Bodybuilding This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss. Young Wrestlers Fast, Sweat to Make Weight Weight Loss Their Greatest Opponent---------------------------------Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly. Nothing More Powerful Than Your Words Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. How to Break a Weight Loss Plateau Healthy eating has become part of your life, but you're still 10 or less pounds short of your goal weight. Don't worry. How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.
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