Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The gastric bypass diet should be high-protein, low-carbohydrate and low-volume. This is what successful WLS patients will eat for the rest of their life if they wish to maintain weight loss after surgery.
Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume. Tofu is another remarkable good source of vegetable protein and there are many quality flavorful products on the market for making it easy to incorporate into the diet.
Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency.
WLS patients do not have the luxury of eating high-carbohydrate foods. They must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if patients eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.
The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In fact, many WLS patients report even smelling high fat foods, such a fried chicken, makes them nauseous. In addition, these high fat protein rich items are contributors to obesity, clogged arteries and heart disease. High fat foods should be avoided by anyone wishing to control their weight.
Kaye Bailey © 2005 - All Rights Reserved
An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.
The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there.
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken skins andfat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.The reasoning for this somewhatsurprising deviation from commonwisdom is two-fold.
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry, M.S I receive several email messages every day from people who have given up on weight loss.
Vinegar and Weight Loss
The Sour Truth-------------------------- Question: I had a baby 6 months ago and would like to lose some weight. I know that if you're nursing, you're not supposed to diet.
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets, diet pills and other "so-called experts" that prey on desperate overweight people and use overly optimistic claims that get you to believe and buy into their flat out lies -- reaping billions of dollars each year while your left still overweight and looking for answers.