2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here's Why:
During the day your body's main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy.
For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do you'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.
Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight. If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.
Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.
Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day. If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts. The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you'll look better - whatever your weight is.
2. Eat Breakfast
Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you'll give your body the perfect 1-2 combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.
Think about this way-Your metabolism is a fireplace that'll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.
Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace? By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.
1. Workout for at least 30min after waking up in the morning
2. Eat a healthy breakfast
3. Burn fat & lose more weight during the day
Use these 2 tips to reveal that six-pack, fit into that dress for an upcoming event like a wedding or reunion, or to impress that special someone. Whatever your fitness goal is these 2 tips above will surely help you reach them.
Adrian Bryant is a Personal Trainer and creator of NowLoss: The World's Best Weight Loss Program. Be sure to check out his web site at http://www.nowloss.com. Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University.
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger.
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.
Weight Loss Surgery - The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain.
After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."The reason this is monumental is because most of the time when I look in the mirror I do not like what I see and I give myself harsh criticism.
The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms------------------------------------------ Aerobic Exercise. Any activity involving large muscles, done for an extended period of time.
Thankfully, winter does not last forever! In the spring there is no more temptation to dip into the white flour canister and whip up biscuits and gravy or grandma's banana bread. Ah, as the daylight hours grow longer, we lose the urge to rummage through the fridge for high carb "no-no's.
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects.
The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.
Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the indicator of a weight problem - the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT.
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great shape? You know they couldn't starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role they're playing. The fact is Hollywood's slim and slender are hiding a dark secret from you, their adoring fan.
The Diet Demons
As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease.
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.
Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author.
The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect".
Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks.
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either.
The French Fry: Weapon of Mass Destruction?
Americans have their French fries, the British have their chips, Latin America has its papas fritas, and the French have their pommes-frites.We love them.
Warning: Dramatically Improve Your Health In Just 27 Days!!!
You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW.