The Results Of Being Overweight
Being overweight is no laughing matter. For those who are obese, it often starts as a young child. Unaware that he or she has done something wrong, the child will be teased mercilessly until one day, they will cry themselves to sleep at night wondering what they could have done to prevent this horrible thing from happening to them. Being overweight is not a choice, but often times can be an inherited disease. While for many people, even those who inherit it can recover from it, it is a painful road. There are many results to being overweight. There are many things that can happen to individuals who are or become overweight. In any case, it is sad, hard to deal with, and regrettably often a deadly condition.
First of all, let us talk about the conditions of this little child who was teased for so many days while at school. He or she did not cause themselves to be in the condition they are in. Many are active in sports, playing, and other actives. It is simply the way they have always been. But, what happens to them is what the problem is. Being teased and ridiculed in an environment that is supposed to be healthy can in fact be worse than being overweight themselves. Their weight has caused irrevocable scars on their emotions, on their souls. They will be the ones who struggle with weight their entire lives because they have built up a hatred for those who have done this to them. It is one of the hardest circumstances to deal with.
Now, let us talk about how we could have helped this child to succeed in weight loss. The good news is that more and more parents and teachers are seeing the need to help out. Instead of allowing children in this circumstance to be ridiculed, we need to find a way to help. Teaching proper eating habits and insuring the necessary exercise is received is one of the first steps we can do. Before the pain starts and becomes damage, we need to stop it and protect the child through helping him or her lose the weight.
For older people, the consequences of being overweight are much more devastating than this. They are life threatening. For those who spend their entire lives over weight, they will be more likely to develop conditions like heart disease and other organ failures. Think of it this way. Your heart can only work so hard before it can't work any harder. The larger the body is, the more it has to pump and work. Being obese or overweight makes it work harder. While you may not realize it, this does take a tremendous toll on the body, leaving the person in dire straits.
In this situation, weight loss must be obtained. For those who are severely overweight, the solutions may be harder to come by. For many people who are overweight, they simply are physically unable to exercise. It causes them to be too tired because it taxes the heart and muscles just too much. So, if you can't exercise what can you do? First of all, you start by eating correctly. The bad foods, such as fatty, calorie rich foods need to be eliminated. Not only do these foods make you maintain or gain weight but they are loaded with cholesterol and fat that can clog up the heart making either condition that much worse.
Then, the person will need to begin an exercise regimen. This could be just small, simple exercises at first. When combined with eating the right foods in the right amounts, even this small amount of exercise can be beneficial. It is hard work, no matter what, but it is necessary work nonetheless. Increasing the amount of exercise as the person is able is the next step. Slowly but surely they will be able to get in the amounts of exercise they need.
Yet another solution to weight loss is weight loss surgery. This should be the last step to losing weight, though, as it is one of the most life altering things you can do. You can actually not make it through the surgery either. But, what it is, is a process by which doctors shrink the size of the stomach. This allows you to not be able to eat nearly as much causing you to lose weight.
Weight loss in all stages of life can be effective in many means. By no means are we telling you that the most beneficial weight loss is not diet and exercise. But, using herbal remedies, different diet plans, and using different types of eating plans can in fact help people as well. There are many solutions that can work, it is a matter of finding one and sticking with it to make it work.
What are the results of being overweight then? The emotional scars are one of the most painful to deal with. This can in turn lead to more emotional problems and often helps to increase the condition because people end up hiding behind their weight problem. Simply not dealing with it is easier. But, the most life threatening results of being overweight are those that we need to concern ourselves with. The most abused organ in our bodies is the heart. The foods we eat, the physical condition our body is in, and the emotional state of our mind all effects how the heart works. The worse we treat it, the worse weight loss will affect our lives.
So, what do we do, then to dig out of this road of weight? It is by far one of the most challenging aspects of our lives, but somehow we must find within ourselves the will power and the determination to make the weight loss a reality. Dieting, exercising, supplements can all help to accomplish this goal. No matter what, we must find it within ourselves to solve this problem for ourselves and for our children. Or, we may not be here to love our families or to live our lives. Weight loss just has to happen. The results are catastrophic otherwise.
Hilda Maria is a freelance writer with 5 children who knows the importance of a balanced diet for them. She enjoys providing useful knowledge about weight loss and exercise to her readers as well as to her children.
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds.
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion.
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins with healthy shopping..
Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?
Are you weighted down with delusion, depression and on the verge of destruction because of your weight?Am I missing something here? If I am someone please email me and tell me. But, the shape of you and America tells me I am not missing the boat at all.
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight loss or nutrition is released to the public. These studies tout the latest and greatest trends, products or discoveries and then a willing public jumps on the bandwagon expecting mighty results.
Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition.
How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ? and ?.
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake.
Weight Loss Woes
Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages.
Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know.
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight.
Fire Your Diet
*Do you truly believe that not eating or cutting back on calories will cause weight to be lost?*Guess what you are correct -You Heard Me, the WEIGHT will come off.**In 9-12 weeks you could lose those 25 lbs.
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day.
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes.
Getting Through the Holidays Without Gaining Weight
Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be.
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs.
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are seen and heard everywhere.