It's green, it's valuable, and it can vastly improve your quality of living.
One more hint: It's not money.
No, this stuff actually does grow on trees.
It's called Vitamin K and although you don't hear about it as often as the standard A-through-E vitamins, researchers are discovering more and more of its invaluable functions.
Vitamin K will provide you with health rather than wealth, but there's no mistaking that it's loaded with benefits. Aside from its many already proven functions, researchers now believe that Vitamin K prevents osteoporosis, the disease that weakens the bones, a function that until now seemed primarily in calcium's hands.
The fat-soluble vitamin is essential for many suffering health problems, particularly those experiencing birth complications or bleeding disorders. Vitamin K has been linked to growth and development of the new-born and has also aided those with intestinal malfunctions and those who suffer frequent nosebleeds and excessive bleeding.
Everybody needs Vitamin K in his or her system. Deficiency in this vitamin will effect the development process of infants, leading to problems like Hemorrhagic disease, which is characterized by abnormal bleeding through the intestines or umbilical cord.
In adults, these deficiencies lead to severe blood clotting, particularly in the stomach, and can lead to considerable intestinal complications.
Vitamin K is most commonly found in green leaf-like sources like spinach, green tea, cabbage, turnip greens, and brussels sprouts. Others like alfalfa, soybeans, cheddar cheese, oats, and cauliflower are also rich on the vitamin. So if you're a big salad eater, chances are that you're getting a very healthy dose of Vitamin K.
But overdoses in Vitamin K, which are extremely rare, have been linked to brain damage in infants and liver malfunctions in adults.
Aside from the aforementioned natural sources, Vitamin K is also available in tablets and should be taken with meals or an hour after completion of a meal.
Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition - 40% - 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.
Copyright ApolloSupplements.com - MuscleMaster, Inc.
The History And Usefulness Of Coenzyme Q10
Throughout my childhood I was aware of the importance of eating well and taking my vitamins. But the science of dietary supplements has come a long way since those days.
The Myths and Facts of Vitamin D and Sun Exposure
Unverified reports claiming that unprotected, intentional sun exposure is necessary for Vitamin D formation are getting quite a bit of media coverage lately.Yet, dermatologists still advise the public to practice sun protection to prevent skin cancer.
Safer And More Effective Than Botox? Shocking Results
Are the new Argireline Wrinkle Relaxing Creams as effective as Botox?For many women, wrinkles and fine lines are the bane of their lives. Looking into the mirror and seeing a face filled with wrinkles, sagging skin, and fine lines can be very disheartening, but it's all a part of growing old, right?Well, yes and no.
Anabolic Steroids and Will They Work for Me?
Unfortunately nobody can tell that question over the internet, but here are some tips to consider!Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength. Anabolic steroids are the synthetic derivates of male anabolic hormone testerone.
ImmunPlex: Highest Quality Natural Whey
ImmunPlex? is an undenatured whey protein isolate that contains many proteins, peptides, and other key nutrients that promotes enhanced immune function and energy, comforts muscle and joints, and supports the elimination of toxic metals. It has lecithin, a useful compound that makes our whey protein mix easily with any drink.
Vitamin Nutritional Supplements: Tips, Myths, Facts, and Online Store!
With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills.
Build Health: Cut Through The Calcium Hype
The initial success of penicillin generated an assumption which has stuck with us as a cultural belief in the Quick Technological Fix. That assumption is:A single variable can be divided out from all other variables, tested for its result, and it will prevent or promote disease.
The Secrets of Looking and Feeling Younger and HGH Supplements
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West.
Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers
Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold.
Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Is Vitamin E Lethal?
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (Jan 2005, Annals of Internal Medicine) I was immediately suspicious because I have studied the scientific literature on vitamin E for over two decades and have come to the exact opposite conclusion.
An Overview of Hyaluronic Acid Products
Hyaluronic acid is available in a variety of products ranging from vitamin supplements to beauty creams. Hyaluronic acid products are manufactured by a number of different sources from natural food retailers to pharmaceutical companies.
Vitamin E - The Wonder Vitamin
Vitamin E is a family of eight related molecules known as tocopherols. Alpha-tocopherol is the most biologically active form and therefore the most useful to the human body.
The Effects of an no2 Supplement on Your Body
Our system uses a free-form gas called Nitric Oxide as a cell communication tool. This naturally produced substance is created by body enzymes breaking down the amino acid Arginine.
Top Ten Reasons To Supplement Your Diet With EPA Fish Oil
1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.
Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health.
Know Your Bodybuilding Supplement - L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.
Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die.
Natural Human Growth Hormone: Hope or Hoax?
You may feel 30, but your body keeps reminding you you're not. You fatigue easily.
Folate (Folic Acid) - A Health Supplement
You probably know that ladies who are planning on having a family, should take Folate (Folic Acid) in their diet, or as a supplementary, because it is one of the well known B-Vitamin group, that has a role in preventing Spina Bifida in babies, but did you know that research is finding that it helps in a number of other problems as well.There is definitely a link between folate and depression, people with depression may have lower than normal blood folate levels.