Discover the Hidden Power of Self Motivation
Many studies have been done to research the effects of motivationand mental health. As the implications of helping those withnegative self-esteem, depression and anxiety are immense this iscertainly an area of research that deserves a great deal ofattention.
Psychology Online reports on a study investigating thedifferences between INTERNAL and EXTERNAL MOTIVATION. The reportstates that "Although our society is largelyextrinsically-motivated by external rewards such as money, fameand power, research has indicated those who areintrinsically-motivated by inner desires for creativity,fulfillment and inner satisfaction are psychologically healthierand happier."
How can this help you?
The study of health psychology seeks to understand how ourability to cope with stress can help us to prevent illness andpromote health. Some of these coping mechanisms are naturallyinborn but may be taught to those who lack them. Motivation isone of the tools that researchers are trying to use as acombatant of negative stress reactions.
Motivation is something that we use every day. It's what enablesus to survive - to get food because we're hungry, to go to workto pay the bills or to educate ourselves in order to pursue ahigher goal in life.
How we respond to life's demands can affect our overall health.How are you classified?
The same report on Psychology Online identified those who respondto life with negativity or anxiety as most likely to deal withthe physical affects of anger, guilt, nervousness, frustrationand fear. These emotions can cause hypertension and high bloodpressure which can lead to heart attack or stroke. Othercomplications include ulcers, arthritis, asthma and kidneydisease.
Some therapists suggest that by using positive self-talk andtrying to restructure the WAY we look at events can offset thephysical and mental effects of dealing with negative or stressfulevents in life.
Interestingly, people who tend to focus on themselves as thecontroller of their fate - in fact 'self-motivated' - are morelikely to feel a sense of control when stressors affect them.Instead of blaming something or someone else they have themotivation to deal with a problem and look for a reasonablesolution. This positive behavior helps them to achieve goals andfind personal contentment.
Therapists try to teach patients how to emulate this positivereaction to stress and use their motivation as a source ofempowerment. Learning to manage stress and using motivation toset goals, work through a problem or fix it can in turn promotebetter mental and physical health.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Do You Have Staying Power?
"If you are going through hell , keep on going" - Sir Winston ChurchillStaying Power.Some of you may know that record by the late Barry White.
Your Biggest Do it Yourself Project
When I meet people and tell them what I do, I often hear, "Oh, you are a motivational speaker," with some amount of assuredness in their voice. While I realize there are many speakers that people lump into this category (some who are my friends and mentors), I strongly disagree with that label.
Magic In The Leadership Zone!
"Discipline is the soul of an army. It makes small numbers formidable, procures success to the weak - and esteem to all.
Words That Inspire - CHOICE
What CHOICE do you want to make?Dictionary* says:the act of choosing, power of choosing, a person or thing chosen, the best part, care in selecting.What it REALLY means: making a commitment to what matters to you; acting on your priorities and your values; expressing to yourself and to others what you want and need in your life.
7 Reasons To Stop Procrastinating Today
Procrastination is a delay tactic that has the ability to choke your dreams and abort the plans and purposes you have for your life.It has to be nipped in the bud.
Ask Your Question - Get what You Desire
"Questions get answers, advice, opinions, beliefs, impressions, stories, and more questions. Questions are about life, people, careers, achievements, facts, and faith.
Regret or Passion? Which Will Be Yours?
I once attended a retreat on how to live with passion and fulfill one's life's work. The facilitator posed the question, "If money was not an issue, yet you had to work full-time, what would you do?" Answering this question was a turning point for me.
Ignite The Fire In Your Belly - How To Move From Being A Procrastinator To An Activator!
Are you sick and tired of not getting ahead and just can't get yourself out of a rut? Well, there are certain requirements (accountability, responsibility, commitment to yourself, forgiveness, positive think and speak, synchronicity within and outside) to help facilitate a real change.So, you're thinking - "Oh, these requirements are great.
Do Yourself A Favor--Forgive
"Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." BuddhaI can't count high enough to number the people in my clinical office and in my seminars who have argued.
Are You A Visionary
Dreams may seem unimportant in your quest for success. And it's true that ordinary dreams are often a mix of what happened during your day --plus some "wild" random associations.
Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things!
Enjoy a great quote to start off this fantastic week!"All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible.
Trust Your Intuition!
How many times have you been faced with a decision to make and all of a sudden you get this feeling of instinctively knowing what you must do? Something inside you is telling you the difference between what you should do and what you are meant to do. Many people interpret this as a hunch, a gut feeling or having an inkling.
If You Can Dream It, You Can Do It!
"I have heard it said that the first ingredient of success is to dream a great dream."John A.
Motivation: Small Changes, Big Results
When I was 8 years old, my parents let me go to the toy store with my buddy Mike and his Mom.My dad gave me a whole dollar to spend.
Review: Productivity Engineering- A hypnosis program to help you improve your performance at work."Buy a hypnosis CD program? Will that really help me get more work done? Can it improve my work performance?"I know, this is a little off the beaten path when compared to the usual courses and services I review.
Every Passing Minute Is A Chance To Turn It All Around
Every passing minute.When I first heard this line, in the movie Vanilla Sky, it struck a powerful chord in me.
Discover The Spark That Motivates You In Business and Life
Can There Be Any Other Business Like Your Own Business?"Whatever you persistently allow to occupy your thoughts will magnify in your life."-Dennis Kimbro, PhD.
It's early January as I sit down to research and write this newsletter. I launch my web browser, surf over to MSN.
8 Super Ways To Avoid Procrastination
We are all guilty of delaying what needs to be done at sometime or another; so learning ways of how to avoid procrastination is beneficial to everyone.Although learning how to avoid procrastination is simple, applying the principles is harder as those who do procrastinate, will put off even attempting to avoid procrastination itself.
ADHD - Its a Wonderful Life
As I usually do over the Holidays, I watched one of my all-time favorite actors in one of my all time favorite movies and that's Jimmy Stewart in "It's a Wonderful Life". Co-starring Donna Reed and made in the 1940s, the movie was not critically acclaimed at the time, but over the years has become a stable of the Holiday Season.