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Old 12-20-2002, 04:33 PM #1
VulgarTheClown VulgarTheClown is offline
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Default I'm off the injured list.

ok i'm off the injured list. time ot start training my ass off again.

i need some help I think i'm gonna do burst training.
what do you guys do in this area?


i'm also lookin for cardio, and light weight training.


thnx for the help.
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Old 12-20-2002, 04:33 PM #2
VulgarTheClown VulgarTheClown is offline
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oh and diet, keep in mind i can only eat about 2 times a day (meals)
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Old 12-20-2002, 10:21 PM #3
momita momita is offline
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Eat lots of fruit Vulgar when you gotta snack, glad you're knee is better. Did you know grapefruits before bed burn fat while you sleep? Honest!
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Old 12-20-2002, 11:45 PM #4
seldomTap seldomTap is offline
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Good to hear your knee is good...now the fun part starts!

Eat smart. If you can only get 2 meals a day, make sure you are taking in a high level of protein and carbs...limit fat, but you will need to take in some.
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Old 12-21-2002, 12:08 AM #5
wondermut wondermut is offline
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good news bro
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Old 01-12-2015, 11:43 PM #6
jilan jilan is offline
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"what doesn't kill you phsyically makes you colder emotionally".......!!!!!!
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