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Old 04-16-2018, 09:54 PM #1
Mr.MojoRisin' Mr.MojoRisin' is offline
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Default What does your routine look like?

Just finished the greatest workout I've ever had. 5 rounds of shadowboxing and 7 rounds on the heavy bag split up between 3 rounds of straight work then 1 round of non stop punches for arm conditioning 1 round of pitty pat for 10 seconds then throw 10 left hooks and 10 overhand rights as hard as possible (equals out to 120 punches as hard as possible the entire round) then 1 round focusing on the straight right and counter
punches and the last round focused on the left hook and counter punches.

Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.
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Old 04-16-2018, 10:18 PM #2
Rockin' Rockin' is online now
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Quote:
Originally Posted by Mr.MojoRisin' View Post
Just finished the greatest workout I've ever had. 5 rounds of shadowboxing and 7 rounds on the heavy bag split up between 3 rounds of straight work then 1 round of non stop punches for arm conditioning 1 round of pitty pat for 10 seconds then throw 10 left hooks and 10 overhand rights as hard as possible (equals out to 120 punches as hard as possible the entire round) then 1 round focusing on the straight right and counter
punches and the last round focused on the left hook and counter punches.

Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.
your adrenaline and dopamine were maxin' and you were lovin' it. Honestly, I miss that sheeit....
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Old Yesterday, 12:11 AM #3
OctoberRed OctoberRed is offline
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Default

Quote:
Originally Posted by Mr.MojoRisin' View Post
Just finished the greatest workout I've ever had. 5 rounds of shadowboxing and 7 rounds on the heavy bag split up between 3 rounds of straight work then 1 round of non stop punches for arm conditioning 1 round of pitty pat for 10 seconds then throw 10 left hooks and 10 overhand rights as hard as possible (equals out to 120 punches as hard as possible the entire round) then 1 round focusing on the straight right and counter
punches and the last round focused on the left hook and counter punches.

Been doing this for a few weeks and it usually leaves me ready to throw up but tonight I felt fantastic, didn't get close to tired and felt like I could train another 3 rounds at least.
I just started taking P6 from GNC, my workouts skyrocketed. Very good stuff.
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Old Yesterday, 12:20 AM #4
_original_ _original_ is offline
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Non sparring days:

5 mile jog (usually done early apart from the rest of the workout)
15 minute shadowbox
10-15 jumprope
10 minute footwork drills
10 minute slip bag
5-3 minute rounds on the regular heavy bag
3-3 minute rounds on the wrecking ball bag
3-3 minute rounds on the double end bag
Few rounds of mitts
10 minute speed bag drill

I really need to mix in more HIIT circuit training, that's when I really feel in shape. Only currently sparring once every 2 weeks but looking to crank that up soon.

Last edited by _original_; Yesterday at 12:22 AM.
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