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Old 05-13-2006, 06:15 PM #1
boxer2b boxer2b is offline
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Default Pleaz help with trianing plan

I'm 15 yrs old, 210lbs, 6'1", and a couple of lbs overwieght. I need help making a training plan that can cover: getting in shape, conditioning, reaction time, speed, endurance,strength, and over all improvement in the sport.
all help is appreciated
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Old 05-13-2006, 06:19 PM #2
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running,hit the bag alot,spar should get you all those things
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Old 05-13-2006, 06:20 PM #3
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how much of each, and i also need a diet plan
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Old 05-13-2006, 06:24 PM #4
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start low and work your way up, like sart hitting the bag for 1 round=3 min, run about 1 mile a day for about 2 weeks, and spar about 4 rounds every other day for a while, i dont know anything about a diet plan i do not eat healthy i just work it all off
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Old 05-13-2006, 06:31 PM #5
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ait, thanx man
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Old 05-13-2006, 07:03 PM #6
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For a diet plan you wanna be eating 5-8 small meals a day for your weight you should be getting around 180 grams of protein and trying to take in a little amount of fat since your trying to cut weight. I'd stick to foods like Tuna and Chicken. Stay away from things like Mayo and Butter and fried foods.
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Old 05-13-2006, 07:22 PM #7
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ait, but i go to school and i dont know how to get 5-8 meals since im in school for about 10 hrs a day, any ideas?
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Old 05-13-2006, 07:45 PM #8
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Quote:
Originally Posted by boxer2b
ait, but i go to school and i dont know how to get 5-8 meals since im in school for about 10 hrs a day, any ideas?
I have to deal with the same problem, make sure you eat a good breakfast and just go old school and brownbag a sandwich or 2 and some other stuff and eat during a couple classes. I know my teachers never had a problem with eating in class as long is you weren't noisy.
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Old 05-13-2006, 08:16 PM #9
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cool but what should i pack,
P.S. how old r u
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Old 05-13-2006, 08:22 PM #10
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I'm 21. I would pack a couple sandwiches using wheatbread and cold cuts, tuna or chicken salad, some fruit, granola...anything thats healthy that you can carry around. Also don't drink soda or anyting like that. Focus a lot on cardio if you want to loose weight, but you can still get a good workout from jumping rope, heavybag work etc.
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