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Old 05-11-2006, 06:36 PM #1
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Question What kind of excercises do small fighters do?

I'm talking guys in the range from 100-125 pounds. I only weigh 105 pounds, and I'm in good shape but I was just curious. Thanks for any help.
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Old 05-11-2006, 08:54 PM #2
Dye Dye is offline
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exteme conditioning
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Old 05-11-2006, 08:55 PM #3
Dye Dye is offline
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work on teqnique
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Old 05-11-2006, 08:55 PM #4
Dye Dye is offline
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i dont know i weigh 160 lbs.
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Old 05-11-2006, 08:59 PM #5
Dye Dye is offline
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i would say hand speed,conditioning,power,reflex,footwork, they are fast down at that weight
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Old 05-12-2006, 12:49 AM #6
LightsOut Le LightsOut Le is offline
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i would think all fighters do the same on everythign except when they have a certain ability such as speed or power..they capatilize on it..
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Old 05-12-2006, 02:08 AM #7
ricecrispi ricecrispi is offline
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Smaller fighters should do everything a bigger fighter does. I wouldn't focus on single KO power because thats not that size is about. Still little guys have to KO the little guys to but KO usually comes in cobinations of punches. Looking at higher punch output and scoring clean punchs. Work on Focus mitts, accuracy on a small double end bag, and shadow boxing and working on footwork and body movements.

Depends on what your weakness is or your strengths. I would work on everything but focus on the weakness first.
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