Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 05-10-2006, 04:31 PM #1
left hook lacy left hook lacy is offline
Amateur
 
Join Date: Apr 2006
Age: 27
Posts: 3
Quoted: 0 Post(s)
Rep Power: 0
left hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond repute
Points: 15,646.00
Bank: 0.00
Total Points: 15,646.00
Default double end bag

I was wondering how exactly everyone else works on the double end bag, i got one and not sure if im working right on it or what, but i just practice slipping, punching and combos. if any one could post some vids that would be great
left hook lacy is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 05-10-2006, 06:02 PM #2
Dye Dye is offline
2 Live and Dye in LA
 
Join Date: Feb 2006
Location: Please have a good Time Station
Age: 25
Posts: 18,418
Quoted: 1 Post(s)
Rep Power: 166
Dye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond repute
Points: 13,320,096.82
Bank: 215,260,866.94
Total Points: 228,580,963.77
For people that like cock up their tail - Dye You're Beautiful!! - Dye Because you're a prostitute - Dye For the Irish in us all - Dye Drink up - Mike Tyson77 
drink uo bro! - Mike Tyson77 how about a drink to us old timers?1 - Mike Tyson77 another round! - Mike Tyson77 Thanks for the green k, boss. - Anxious Times 
World Trade Center Victims and Heroes - Fireworks Safety - Dye Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dye Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Dye Gay and Lesbian Pride - Dye AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dye 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dye Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Dye Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Dye 
Default

come on people post some vidoes
Dye is offline   Reply With Quote
Old 05-10-2006, 09:43 PM #3
ferocity ferocity is offline
NOV. 3, NEW CHAMPION
 
Join Date: Feb 2006
Age: 33
Posts: 16,055
Quoted: 0 Post(s)
Rep Power: 2917
ferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond repute
Points: 5,305,753.85
Bank: 1,111,198.63
Total Points: 6,416,952.48
Cheers to Margarito! - Tunney ĦArriba Margarito! - Puas 
Default

practice any punch you want, if you can throw a jab, right hand, then left hook and hit the double end bag with each punch thrown then you are practice and showing good progress

which double end bag do you have the one or two?

i use to jab and right hand, left hook, move around the bag with the jab, let go a right hand, practice 4 punch combinations, upper cuts bob and weave, practice hand speed, foot work, basicly the double end bag is a great work exercise
ferocity is offline   Reply With Quote
Old 05-10-2006, 10:48 PM #4
ricecrispi ricecrispi is offline
Contender
 
Join Date: Jun 2005
Age: 35
Posts: 438
Quoted: 0 Post(s)
Rep Power: 12
ricecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond reputericecrispi has a reputation beyond repute
Points: 14,716.00
Bank: 0.00
Total Points: 14,716.00
Default

You the doubleended for different things. I even change my training on double end to work on different things.

You can work on jab alone and slipping. Fire double or triple jabs and move the angle of the jab.
Slipping the bag and trying to land a single punch or combinations.
Working combinations and no slipping
work on accuracy and timing.

I suggest you go to the video section of boxingforums at the mainpage on the right and see how pro fighters train on the double ended bags. You will see some are different some are the same.
ricecrispi is offline   Reply With Quote
Old 05-10-2006, 11:47 PM #5
Rockin' Rockin' is offline
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 14,597
Quoted: 300 Post(s)
Rep Power: 19461
Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 160,605.50
Bank: 3,169,784,307,693,848,064.00
Total Points: 3,169,784,307,694,008,832.00
Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac Much appreciated my friend - BulgariasFinest thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 
10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 10k posts - ??? Happy birthday Rockin' - dan_cov happy birthday - TBear 
You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery for keepin it real in the training lounge , your the man rockin. - HUGH JASS For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly 
To a fighting Man - Weltz One of the great posters - jas Merry Cristmas Rockin' - TBear :) - Salim_Shady Thank you for bumping the Rockin' story thread, I would have otherwise never seen it and I really enjoyed reading it. - Tyler_Durden 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

best piece of equipment in a gym once you learn to use it.

Rockin'
Image View Removed. For more information, please contact our forum admins by clicking here.
Rockin' is offline   Reply With Quote
Old 05-11-2006, 12:09 PM #6
Young_Boxer Young_Boxer is offline
Up and Comer
 
Join Date: May 2006
Location: T.O.
Age: 28
Posts: 38
Quoted: 0 Post(s)
Rep Power: 0
Young_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond reputeYoung_Boxer has a reputation beyond repute
Points: 17,002.00
Bank: 0.00
Total Points: 17,002.00
Default

Quote:
Originally Posted by Rockin1
best piece of equipment in a gym once you learn to use it.

Rockin'
Image View Removed. For more information, please contact our forum admins by clicking here.
I need to learn to use it too.
Image View Removed. For more information, please contact our forum admins by clicking here.
Young_Boxer is offline   Reply With Quote
Old 05-11-2006, 03:19 PM #7
left hook lacy left hook lacy is offline
Amateur
 
Join Date: Apr 2006
Age: 27
Posts: 3
Quoted: 0 Post(s)
Rep Power: 0
left hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond reputeleft hook lacy has a reputation beyond repute
Points: 15,646.00
Bank: 0.00
Total Points: 15,646.00
Default

I have the single one, yeah thats what i've been doing throwing combo's slipping and that, i wasn't sure if there was any other certain thing to do on it. thanks for your help
left hook lacy is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 03:53 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.