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Old 05-08-2006, 09:56 PM #1
Young_Boxer Young_Boxer is offline
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Default Speed Bag Video's

I've been working the speed bag lately. And was wondering if any of you want to post some speed bag video's so I can see where I am at. I'm fairly new at it, and want to see exactly what kind of routines you do on the speed bag and such.

Thanks.
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Old 05-09-2006, 04:01 AM #2
Floydmayweather Floydmayweather is offline
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I will post one in the next day or so.
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Old 05-09-2006, 11:39 PM #3
Roberto_Roldan_ Roberto_Roldan_ is offline
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What exactly does a speed bag work?
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Old 05-10-2006, 01:30 AM #4
Floydmayweather Floydmayweather is offline
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Hand eye coordination, and reflexes. I also like to do slip drills on the speed bag.
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Old 05-10-2006, 07:47 AM #5
Young_Boxer Young_Boxer is offline
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Quote:
Originally Posted by Floydmayweather
Hand eye coordination, and reflexes. I also like to do slip drills on the speed bag.
thats why I want to see some videos
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Old 05-10-2006, 03:22 PM #6
Young_Boxer Young_Boxer is offline
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no video's yet...
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Old 05-10-2006, 04:01 PM #7
Roberto_Roldan_ Roberto_Roldan_ is offline
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doesnt it givwe u speed ? i hit some combinations like hooks jabs and all sort of punches is this any good
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Old 05-10-2006, 05:40 PM #8
Young_Boxer Young_Boxer is offline
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....i just asked for video's not an explaination
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Old 05-13-2006, 11:57 AM #9
Young_Boxer Young_Boxer is offline
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no one is givin this post the time of day
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Old 05-13-2006, 12:13 PM #10
oliverlt oliverlt is offline
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