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Old 04-24-2006, 07:42 PM #1
NYC NYC is offline
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Default Most effective upper body workouts

What are the best workouts to tone your pecks and upper body region?
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Old 04-24-2006, 07:49 PM #2
lil rocky lil rocky is offline
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bench press would probably be the best but i use dumbells for my chest and also do some flys
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Old 04-25-2006, 10:22 AM #3
Dempseyistheman Dempseyistheman is offline
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Pushups and dips work well for me
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Old 04-25-2006, 09:00 PM #4
LightsOut Le LightsOut Le is offline
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push ups pull up chin ups
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Old 04-25-2006, 09:47 PM #5
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I like Pullups, Chinups, and Dips.

I used to do Hand Stand Pushups but I think it puts to much stress on your shoulders, I stopped doing them after I started getting some pain in my shoulders.
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Old 04-25-2006, 10:47 PM #6
yrrej yrrej is offline
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You need a body builder board. Looks at the best fighters, especially in the small weight classes. Half of them don't even have pecs....
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Old 04-25-2006, 10:52 PM #7
-Nova- -Nova- is offline
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I usually clean lift, then do reps of lifting the weight over my head. Works out the shoulders, triceps, and pecs. Its real similar to bench pressing, except reduce the weight.
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Old 04-26-2006, 12:36 AM #8
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Hindu pushups give me a great workout. I usually feel it the next day in the traps, shoulders, pecs, and lats.
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Old 04-26-2006, 01:14 AM #9
El Sniper El Sniper is offline
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Push-ups for your chest, back and triceps
Chin-ups for your back
Pull-ups for your biceps
Dips for your triceps
Side way pull-ups for your shoulders
All of these develope strength and endurance.
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Old 04-26-2006, 01:25 AM #10
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masturbation helps ur forearm muscles....you can get a serious workout like dat
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