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Old 04-19-2006, 06:39 PM #1
lil rocky lil rocky is offline
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Default does this look good

i run 10 sprints everyday. on monday wed. and friday i weight train with dumbells along with the sprints and about 15 minutes of shadow boxing. on tuesday thursday and saturday i run my 10 sprints and then go and shadow box for about 15 minutes without the dumbells weight training. i cant really afford to go to a gym rite now but i train at home and im not wanting to box to fight just to stay in shape so could you guys critique this for me if it needs any help. and i dont have a heavy bag so i part of the time i shadow box i use 5lbs dumbells to help also. any help is appreciated.
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Old 06-01-2006, 07:33 AM #2
abidi abidi is offline
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Default sprints

it will be better
monday:
400m 4 sprint
tuesday
3mile for time
thursday
run 15 min-(sprint,cath you breath and jog)
friday
again4004msprint

rest 1min between sprint
that is my sample of roadwork by book ross punchin power.

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Old 06-01-2006, 10:53 AM #3
deh707 deh707 is offline
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Default

abidi,

what's the distance of 400 meters? and would 200 meters be good enough for a beginner?
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Old 06-01-2006, 11:46 AM #4
abidi abidi is offline
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Default sprint

you are right deh707 start with 200m and then work up to 400 m
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