|04-17-2006, 05:05 PM||#1|
Join Date: Aug 2005
Quoted: 0 Post(s)Rep Power: 0
Total Points: 15,476.00
Firm abs in 2 months
im 16, 5'11 and 168 pounds..my stomach is pretty flabby.i want a firm and cut stomach in 2 months. can someone make a workout routine for me or let me know the best ab workouts and other ways to firm my stomach..im very dedicated and willing to do any type of workout for however long it takes. thanks a lot
|04-17-2006, 05:09 PM||#2|
Join Date: Nov 2003
Location: Bronx Bomber
Quoted: 0 Post(s)Rep Power: 21497
Total Points: 352,626.12
Abs are made in the kichen not in the gym.
You got to eat right to get abs. Once you got that down any type of situps will do.
Just make sure you work them hard 2-3 times a week and no more. If you over train them they won't get hard.
|04-17-2006, 08:46 PM||#3|
Walk's On Water
Join Date: Jun 2005
Quoted: 1 Post(s)Rep Power: 1220
Total Points: 1,201,205.88
|04-18-2006, 02:57 PM||#5|
SRR by Triangle Theory
Join Date: Jun 2004
Quoted: 268 Post(s)Rep Power: 19460
Total Points: 1,932,081,388,455,662,336.00
Always do sit-ups. However you will need to get rid of the fat that lays on top of those abs. So along with your sit-ups you will need alot of aerobic workouts. Believe it or not, running will get you a tight as stomach in time. It burns the fat away as well as tightening the abs.
|04-18-2006, 09:09 PM||#6|
Join Date: Dec 2003
Location: midwest, USA
Quoted: 0 Post(s)Rep Power: 32
Total Points: 652,256.87
quick point that needs to be made - make sure you know how to do sit-ups properly. otherwise you will mostly be wasting your time.
i also second the aerobic exercises like running and playing basketball in conjunction with sit-up type exercises.
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