Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 04-14-2006, 10:28 PM #1
lil rocky lil rocky is offline
Up and Comer
 
Join Date: Apr 2006
Posts: 51
Quoted: 0 Post(s)
Rep Power: 12
lil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond repute
Points: 25,837.00
Bank: 0.00
Total Points: 25,837.00
Default size

im 5'6" and weigh about 157lbs but my chest is really broad and i have about the same amount of fat than muscle i think but im pretty strong i stopped lifting weights about 1 month ago maxing out at 225 on bench but im wanting to slim up and be in better shape so do you guys have any good ideas.
lil rocky is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 04-14-2006, 10:33 PM #2
LightsOut Le LightsOut Le is offline
Interim Champion
 
Join Date: Oct 2005
Age: 26
Posts: 508
Quoted: 0 Post(s)
Rep Power: 17
LightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond reputeLightsOut Le has a reputation beyond repute
Points: 40,972.53
Bank: 0.00
Total Points: 40,972.53
Default

run and burn off the fat...
LightsOut Le is offline   Reply With Quote
Old 04-15-2006, 12:25 AM #3
Glove_Game_Hero Glove_Game_Hero is offline
Amateur
 
Join Date: Apr 2006
Location: ATL, GA
Age: 27
Posts: 9
Quoted: 0 Post(s)
Rep Power: 0
Glove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond reputeGlove_Game_Hero has a reputation beyond repute
Points: 12,686.00
Bank: 0.00
Total Points: 12,686.00
Send a message via AIM to Glove_Game_Hero
Default

Yeah, just do lots of running, sprinting, skipping, and you will notice a difference. Just dont go thinking it will happen over night, lol. Just like everything else, it takes time. And about the weight lifting, its been pasted around, that lifting too much, for a boxer that is, really isnt good for you. It will just slow down your punches. Meaning, youd be better off to just hit on the heavy bag than to lift weights. They say its alright to mix it in just not to much weightlifting. I mean, pratice your sport you know, were boxing, not bodybuilding. I think its more about being fit than being musucular.
Glove_Game_Hero is offline   Reply With Quote
Old 04-15-2006, 03:57 PM #4
Konstantin Konstantin is offline
Undisputed Champion
 
Join Date: Jan 2005
Location: Austin TX
Age: 29
Posts: 5,607
Quoted: 2 Post(s)
Rep Power: 90
Konstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond reputeKonstantin has a reputation beyond repute
Points: 162,617.07
Bank: 22,694,796,594,299,784.00
Total Points: 22,694,796,594,462,400.00
Be Joyful - Gift Giver Thanks!!! - Chinch Congrats on 5K solid KO's,, - !! AI-Holmes!! 
Default

Swimming is an awesome, safe and fun total body exercise and it will burn off those calories.
Konstantin is offline   Reply With Quote
Old 04-15-2006, 05:58 PM #5
Dye Dye is offline
2 Live and Dye in LA
 
Join Date: Feb 2006
Location: Please have a good Time Station
Age: 25
Posts: 18,418
Quoted: 1 Post(s)
Rep Power: 166
Dye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond reputeDye has a reputation beyond repute
Points: 13,321,557.82
Bank: 215,260,866.94
Total Points: 228,582,424.77
For people that like cock up their tail - Dye You're Beautiful!! - Dye Because you're a prostitute - Dye For the Irish in us all - Dye Drink up - Mike Tyson77 
drink uo bro! - Mike Tyson77 how about a drink to us old timers?1 - Mike Tyson77 another round! - Mike Tyson77 Thanks for the green k, boss. - Anxious Times 
World Trade Center Victims and Heroes - Fireworks Safety - Dye Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dye Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Dye Gay and Lesbian Pride - Dye AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Dye 
Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Dye Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Dye Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Dye 
Default

I am about 5-6 or 5-7, age just turned 14 and i weigh about 156 lbs. in great shape. not much fat on me at all. how old are you?
Dye is offline   Reply With Quote
Old 04-15-2006, 05:59 PM #6
NaThBoiii NaThBoiii is offline
Cambridge Boxer
 
Join Date: Feb 2006
Age: 26
Posts: 256
Quoted: 0 Post(s)
Rep Power: 12
NaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond reputeNaThBoiii has a reputation beyond repute
Points: 34,803.49
Bank: 18,017.27
Total Points: 52,820.76
Default

Im 14 and 5'6 and weigh 130lbs.. i think but got a heavweight punch
Image View Removed. For more information, please contact our forum admins by clicking here.
NaThBoiii is offline   Reply With Quote
Old 04-15-2006, 07:46 PM #7
lil rocky lil rocky is offline
Up and Comer
 
Join Date: Apr 2006
Posts: 51
Quoted: 0 Post(s)
Rep Power: 12
lil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond repute
Points: 25,837.00
Bank: 0.00
Total Points: 25,837.00
Default

im 16 years old
lil rocky is offline   Reply With Quote
Old 04-15-2006, 07:48 PM #8
lil rocky lil rocky is offline
Up and Comer
 
Join Date: Apr 2006
Posts: 51
Quoted: 0 Post(s)
Rep Power: 12
lil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond reputelil rocky has a reputation beyond repute
Points: 25,837.00
Bank: 0.00
Total Points: 25,837.00
Default

what do you guys do that are my height and weight and age do to stay in shape.
lil rocky is offline   Reply With Quote
Old 04-15-2006, 07:58 PM #9
Kid Achilles Kid Achilles is offline
Undisputed Champion
 
Join Date: Oct 2004
Location: Boston, USA
Age: 33
Posts: 6,683
Quoted: 0 Post(s)
Rep Power: 116
Kid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond repute
Points: 176,841.05
Bank: 159,971.55
Total Points: 336,812.60
Default

Has anyone in the history of this site ever said "I have a pretty average punch" or "I have no punching power whatsoever"?
Kid Achilles is offline   Reply With Quote
Old 04-15-2006, 08:03 PM #10
Verstyle Verstyle is offline
Future Champion
 
Join Date: Aug 2005
Location: San Antonio Texas
Age: 32
Posts: 40,843
Quoted: 20 Post(s)
Rep Power: 21567
Verstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond reputeVerstyle has a reputation beyond repute
Points: 78,900,000,743,651.34
Bank: 8,709,962,283,793.00
Total Points: 87,609,963,027,444.34
Congrats on 38K posts Vers mah homie!!!!!!!! - Chief2ndzOnly! to the big homie - Larryx2011 great lounge poster - RINGG interesting/good threads man. - chiguy91 for an atg poster - jazluvr 
For all your kindness and support - Lorily :lol1: that shyt ain't right and awkward thread - jose830 No Message - MELLY-MEL... Thanks bro - BulgariasFinest Welcome back bud - TBear 
Happy Holidays Verstyle.. - !! AI-Holmes!! No Message - TBear No Message - TBear No Message - TBear 40,000 posts! :fing02: - jose830 
4 d 40k - led* 40k son - MELLY-MEL... have a great time at the fight tomorrow night! - HUGH JASS good to see you around - -jose- Merry Christmas Verstyle - TBear 
Default

Quote:
Originally Posted by Kid Achilles
Has anyone in the history of this site ever said "I have a pretty average punch" or "I have no punching power whatsoever"?

naw i dont think so. but for me i say what ppl tell me and what i see. like i said before no need to lie about ****
Image View Removed. For more information, please contact our forum admins by clicking here.
Verstyle is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 03:48 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.