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Old 04-09-2006, 06:18 PM #1
Spinz Spinz is offline
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Default Speeding up the hooks

Man im having trouble throwing a fast hook with either arm. i fight orthodox, and my right hook is a little faster than my left. but i could do with speeding up both of them..

any tips on speeding up a hook? what technique should i be using?

thanks.
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Old 04-09-2006, 06:27 PM #2
LightsOut Le LightsOut Le is offline
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use your whole body
turn your body into it
pivot on your feet (pivot lead foot if your throwing leadh hook pivot on right foot if throwing right hook)

put your body weight into it
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Old 04-09-2006, 06:28 PM #3
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Don't trhow the hook too wide, It'll get to it' target faster and it'll be hard for your opponent to weave away from it.....remember practice, practice, practice.....try throwing the hook on the heavybag slowly with the teachnique i stateted in this post once you get comfortable throwing it you'll develope the speed
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Old 04-09-2006, 11:04 PM #4
yrrej yrrej is offline
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Jab and hook on the double-ended (crazy) bag. You'll speed up....
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Old 04-09-2006, 11:28 PM #5
Verstyle Verstyle is offline
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Quote:
Originally Posted by LightsOut Le
use your whole body
turn your body into it
pivot on your feet (pivot lead foot if your throwing leadh hook pivot on right foot if throwing right hook)

put your body weight into it

thats the best way to do it
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Old 04-09-2006, 11:36 PM #6
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heres some of Rockys ko's using the left hook

[Link View Has Been Removed. Click Here To Unlock This Content.]
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Old 04-10-2006, 12:49 AM #7
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Quote:
Originally Posted by mystyal2k5
thats the best way to do it
you seem liek a great guy to ask for some advice on hooks

how do you keep you balance

one of my favorite combos is straight right left hook straight right and i always slow down cause i try to keep my balance

advice?
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Old 04-10-2006, 01:11 AM #8
ferocity ferocity is offline
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throw the jab while extending your front leg to get back in balence.
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Old 04-10-2006, 01:31 AM #9
Verstyle Verstyle is offline
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Default

Quote:
Originally Posted by LightsOut Le
you seem liek a great guy to ask for some advice on hooks

how do you keep you balance

one of my favorite combos is straight right left hook straight right and i always slow down cause i try to keep my balance

advice?
well with me i tend to bend my knees and keep my feet flatfooted except when getting ready to throw then i pivot
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