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Old 04-07-2006, 11:07 AM #1
Alex.B Alex.B is offline
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Default Heavy Bag Training

hi guys,
i just wanted to ask,how should one train on a Heavy Bag?
what moves like,jab,hooks and so on,how much times each one should be done,like jabs 50 times,and for how long?
Thanks
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Last edited by Alex.B; 04-07-2006 at 11:19 AM. Reason: Heavy Bag Training
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Old 04-07-2006, 11:10 AM #2
xzworks xzworks is offline
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> correction : Heavy Bag Training...

Back to the Question.. lets wait Alex...
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Old 04-07-2006, 11:12 AM #3
JoeTheRock7 JoeTheRock7 is offline
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It's HEAVY bag not Havey, just thought you should know that first. do combos for 3 minutes to begin with to get used to the rigors of punching.
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Old 04-07-2006, 11:18 AM #4
Alex.B Alex.B is offline
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ok ok heavy bag
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Old 04-07-2006, 11:20 AM #5
RAESAAD RAESAAD is offline
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Quote:
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ok ok heavy bag
WTF is up with your sig?Just so you know it is ****** with 2 Gs if you are going to have that **** in your sig.
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Old 04-07-2006, 11:24 AM #6
Alex.B Alex.B is offline
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bro you can write it with one G
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i spell checked it
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just think its funny,any way if some one got offended by it ill take it down.
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Old 04-07-2006, 11:27 AM #7
RAESAAD RAESAAD is offline
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Quote:
Originally Posted by Alex.B
bro you can write it with one G
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i spell checked it
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just think its funny,any way if some one got offended by it ill take it down.
Oh I stand corrected.I don't care I am rarely offended by anything.I just figured I would bust your balls alittle since they were correcting your spelling........Good K sent your way playa.
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Old 04-07-2006, 11:32 AM #8
Alex.B Alex.B is offline
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thanks bro
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i changed it any way,dont want to offend some one that might be watching it
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