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Old 01-26-2005, 06:58 PM #1
Atwa_66 Atwa_66 is offline
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Question Exercises for Abs?

Anyone know any good exercises for the abs, (besides sit ups). I want to turn some of the flab into muscle, any suggestions?

Last edited by Atwa_66; 01-26-2005 at 07:26 PM.
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Old 01-26-2005, 07:04 PM #2
Raekwon Raekwon is offline
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Crunches 3 or 4 sets of 30
Bicycle crunches 3 or 4 sets of 30
Standing twists 3 or 4 sets of 30

try adding a medicine ball or weights in with them
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Old 01-26-2005, 07:16 PM #3
abdiel2k3 abdiel2k3 is offline
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wtf?
oush ups help ur abs?
thats news to me
ive never once been sore in the abds from doin push ups
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Old 01-26-2005, 07:16 PM #4
riz riz is offline
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thnx gyz i needed this to
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Old 01-26-2005, 07:26 PM #5
Atwa_66 Atwa_66 is offline
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Quote:
Originally Posted by abdiel2k3
wtf?
oush ups help ur abs?
thats news to me
ive never once been sore in the abds from doin push ups
Thanks for spotting that typo abdiel
I meant sit ups, ill edit it
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Old 01-26-2005, 07:27 PM #6
abdiel2k3 abdiel2k3 is offline
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Quote:
Originally Posted by Atwa_66
Thanks for spotting that typo abdiel
I meant sit ups, ill edit it
o
i was actually tryin to think if push ups were for abs
i was lookin it up on the net
i didnt know it was a typo
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Old 01-26-2005, 07:29 PM #7
Atwa_66 Atwa_66 is offline
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Quote:
Originally Posted by abdiel2k3
o
i was actually tryin to think if push ups were for abs
i was lookin it up on the net
i didnt know it was a typo
hahaha...
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Old 01-26-2005, 07:37 PM #8
Raekwon Raekwon is offline
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heh i figured he meant sit ups, so i just posted away without questioning

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might help too im sure there are also other ab workouts on that site
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Old 01-26-2005, 07:47 PM #9
spinksjinx spinksjinx is offline
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Leg Raises
Crunches
Bicycle Crunches
Standing Twists

Blasts every part of your abs!
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Old 01-26-2005, 07:57 PM #10
Atwa_66 Atwa_66 is offline
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Quote:
Originally Posted by spinksjinx
Leg Raises
Crunches
Bicycle Crunches
Standing Twists

Blasts every part of your abs!
What are these bicycle crunches? I never heard of them before?
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