Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 01-25-2005, 01:41 AM #1
The Golden Boy The Golden Boy is offline
Guess who's back?
 
Join Date: Jan 2005
Location: Forest Hill, Australia
Age: 32
Posts: 1,079
Quoted: 1 Post(s)
Rep Power: 676
The Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond repute
Points: 23,256.04
Bank: 39,669,398,762.97
Total Points: 39,669,422,019.01
Default Muhammad Ali's workout

What time did you get up?
Very early, around 5:30am to run

Did you stretch before you run?
Yes, light stretching

How far did you run?
I ran about 6 miles, which took about 40 minutes (i always ran in army type boots)

What did you do after you run?
I did some exercises, stretching, and back home to get washed up

What did you eat for breakfast?
All natural foods, orange juice and water.

What time did you go to the gym?
12:30pm

What time did you leave the gym?
3:30pm

What did you do after training?
I had a rub down, then washed up. I would maybe talk with the TV people, go out and enjoy myself, then eat.

What did you eat for dinner?
I always ate good: chicken, steaks, green beans, potatoes, vegetables, fruit, juice and water.

What did you do after dinner?
I liked to go for a walk and watch TV.

What time did you go to bed?
That depended on how i was feeling

What was your favourite exercise?
Shadow boxing and skipping. I loved gym work.

How many days a week did you train?
6

Did you have a job before you won the world title?
No
The Golden Boy is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 01-25-2005, 01:48 AM #2
The Golden Boy The Golden Boy is offline
Guess who's back?
 
Join Date: Jan 2005
Location: Forest Hill, Australia
Age: 32
Posts: 1,079
Quoted: 1 Post(s)
Rep Power: 676
The Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond repute
Points: 23,256.04
Bank: 39,669,398,762.97
Total Points: 39,669,422,019.01
Default

Warm up:
- side to sides
- torso swivels
- jumping around on toes to limber up
(15 minutes in total)

Shadow boxing: 5 X 3 minutes rounds, working on footwork and speed punching (30 second break)

Heavy bag: 6 X 3 minute rounds, working on combinations and stamina (30 second break)

Sparring: built up sparring as camp progressed

Floor exercises:
- 15 minutes (300 in total)
- bicycle crunches
- sit ups with medicine ball
- leg raises

Speedball: 9 minutes (1 minute break)

Skipping: 20 minutes (Ali always moved around while skipping, never staying in the same spot)

Shadow boxing: 1 minute, walking around with light shadow boxing

Ali did not use weights in his workout

Enjoy!!! Karma would be appriciated
The Golden Boy is offline   Reply With Quote
Old 01-25-2005, 07:57 AM #3
Raekwon Raekwon is offline
Contender
 
Join Date: Dec 2004
Location: Milton Keynes, England
Age: 31
Posts: 231
Quoted: 0 Post(s)
Rep Power: 13
Raekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond repute
Points: 21,979.35
Bank: 0.00
Total Points: 21,979.35
Send a message via MSN to Raekwon
Default

seen ali's workout before, 6 miles run arg thats crazy lol, guy was crazy about skipping too.
Raekwon is offline   Reply With Quote
Old 01-25-2005, 08:25 AM #4
ShotgunSeanK ShotgunSeanK is offline
Contender
 
Join Date: Mar 2004
Location: London
Posts: 113
Quoted: 0 Post(s)
Rep Power: 0
ShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these partsShotgunSeanK is infamous around these parts
Points: 16,247.00
Bank: 0.00
Total Points: 16,247.00
Default

If i would have known the workouts would have been posted up on here i would have never bought the book!
ShotgunSeanK is offline   Reply With Quote
Old 01-25-2005, 08:35 AM #5
marvelous_TG marvelous_TG is offline
undisputed champion
 
Join Date: Sep 2004
Age: 29
Posts: 886
Quoted: 0 Post(s)
Rep Power: 4125
marvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond repute
Points: 51,251.25
Bank: 0.00
Total Points: 51,251.25
Default

Quote:
Originally Posted by ShotgunSeanK
If i would have known the workouts would have been posted up on here i would have never bought the book!
indeed i just bought the book too.
marvelous_TG is offline   Reply With Quote
Old 01-27-2005, 03:33 AM #6
Hunna Hunna is offline
Interim Champion
 
Join Date: Mar 2004
Posts: 891
Quoted: 0 Post(s)
Rep Power: 15
Hunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond reputeHunna has a reputation beyond repute
Points: 28,240.00
Bank: 0.00
Total Points: 28,240.00
Default

i like Ali's emphasis on movement around the ring!
Hunna is offline   Reply With Quote
Old 01-27-2005, 03:35 AM #7
julDilla julDilla is offline
Record: 0 - 0
 
Join Date: Oct 2004
Posts: 19,162
Quoted: 1 Post(s)
Rep Power: 19363
julDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond repute
Points: 614,420.83
Bank: 14,573,951,121.13
Total Points: 14,574,565,541.96
Default

thanks for the work out man
julDilla is offline   Reply With Quote
Old 06-06-2006, 06:52 PM #8
Hard Boiled HK Hard Boiled HK is offline
In Exile
 
Join Date: Jun 2006
Posts: 491
Quoted: 0 Post(s)
Rep Power: 62
Hard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond repute
Points: 30,223.19
Bank: 0.00
Total Points: 30,223.19
Default

I don't understand though...Ali doesn't use weights in his workouts? How does he get his muscles then? It seems like he lifted weights to look the way he did.
Hard Boiled HK is offline   Reply With Quote
Old 06-06-2006, 07:22 PM #9
ferocity ferocity is offline
NOV. 3, NEW CHAMPION
 
Join Date: Feb 2006
Age: 33
Posts: 16,055
Quoted: 0 Post(s)
Rep Power: 2917
ferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond reputeferocity has a reputation beyond repute
Points: 5,302,173.85
Bank: 1,111,198.63
Total Points: 6,413,372.48
Cheers to Margarito! - Tunney ĦArriba Margarito! - Puas 
Default

Quote:
Originally Posted by Hard Boiled HK
I don't understand though...Ali doesn't use weights in his workouts? How does he get his muscles then? It seems like he lifted weights to look the way he did.
hit a gym apply yourself and your muscles will show up
ferocity is offline   Reply With Quote
Old 06-06-2006, 10:50 PM #10
Hard Boiled HK Hard Boiled HK is offline
In Exile
 
Join Date: Jun 2006
Posts: 491
Quoted: 0 Post(s)
Rep Power: 62
Hard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond reputeHard Boiled HK has a reputation beyond repute
Points: 30,223.19
Bank: 0.00
Total Points: 30,223.19
Default

But still...it's just very hard for me to believe that Muhammad Ali did absolutely no weight training.
Hard Boiled HK is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 04:21 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.