Boxing Forum
Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition

Reply
 
Thread Tools
Old 01-25-2005, 02:27 AM #1
The Golden Boy The Golden Boy is offline
Guess who's back?
 
Join Date: Jan 2005
Location: Forest Hill, Australia
Age: 33
Posts: 1,079
Quoted: 1 Post(s)
Rep Power: 676
The Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond repute
Points: 30,546.04
Bank: 76,253,764,077.72
Total Points: 76,253,794,623.76
Default Fernando Vargas workout

What time do you get up?
7:00am

Do you stretch before you run?
Yes, full stretch to the legs and back

How far do you run?
4-7 miles

What do you do after you run?
I stretch and have a shower before breakfast

What do you eat for breakfast?
Fruit, juice and i also drink water. I also like eggs, hash browns and pancakes between fights.

What do you do after breakfast?
I rest and then get focused on my workout

What time do you go to the gym?
9:00am

What time do you leave the gym?
11:30am

What do you do after training?
Sometimes i get a rub-down, have a shower, then do some promo work. I also like to do charity work for little kids.

What do you eat for dinner?
I like chicken, rice and salad.

What do you do after dinner?
Watch TV, and i like to play pool with my Team Vargas family. My family is very important to me. I also like to listen to music and hang out.

What time do you go to bed?
Around 10:00pm

What is your favourite exercise?
I love training hard. I enjoy it all.

How many days a week do you train?
6

Did you have a job before you won the world title?
No
The Golden Boy is offline   Reply With Quote
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
Old 01-25-2005, 02:30 AM #2
julDilla julDilla is offline
Record: 0 - 0
 
Join Date: Oct 2004
Posts: 19,162
Quoted: 1 Post(s)
Rep Power: 19365
julDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond reputejulDilla has a reputation beyond repute
Points: 658,955.83
Bank: 14,573,951,121.13
Total Points: 14,574,610,076.96
Default

What time do you go to the gym?
9:00am

What time do you leave the gym?
11:30am


WOW!!
julDilla is offline   Reply With Quote
Old 01-25-2005, 02:33 AM #3
The Golden Boy The Golden Boy is offline
Guess who's back?
 
Join Date: Jan 2005
Location: Forest Hill, Australia
Age: 33
Posts: 1,079
Quoted: 1 Post(s)
Rep Power: 676
The Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond reputeThe Golden Boy has a reputation beyond repute
Points: 30,546.04
Bank: 76,253,764,077.72
Total Points: 76,253,794,623.76
Default

Warm-up 15 minutes full body stretch and warm up

Shadow boxing: 3 X 3 minute rounds (30 second break)

Focus pads: 6 X 3 minute rounds (30 second break)

Heavy bag: 6 X 3 minute rounds (30 second break)

If sparring cut back on focus pads and heavy bag

Floor to ceiling: 5 minutes (30 second break)

Speedball 5 minutes (30 second break)

Floor exercises:
Ab work
- sit ups
- 8 X 50 leg raises (various types)
- 3 X 20 dips on the bar
- 3 X 20 pull ups
resistance training with therabands

Skipping: 20 minutes

Warm down: 5 minutes of stretching then walk around

To finish: rub-down

Enjoy!!! Karma would be appriciated
The Golden Boy is offline   Reply With Quote
Old 01-25-2005, 08:35 AM #4
spinksjinx spinksjinx is offline
Promiscuous Protestah
 
Join Date: May 2004
Age: 33
Posts: 6,235
Quoted: 0 Post(s)
Rep Power: 1573
spinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond repute
Points: 20,198,349.36
Bank: 27,657.93
Total Points: 20,226,007.29
Send a message via AIM to spinksjinx
Default

[QUOTE=The Golden Boy]



What do you eat for breakfast?
Fruit, juice and i also drink water. I also like eggs, hash browns and pancakes between fights.



That explains his current move to Middleweight.
Image View Removed. Please Click Here.
spinksjinx is offline   Reply With Quote
Old 01-25-2005, 08:52 AM #5
Raekwon Raekwon is offline
Contender
 
Join Date: Dec 2004
Location: Milton Keynes, England
Age: 32
Posts: 231
Quoted: 0 Post(s)
Rep Power: 13
Raekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond reputeRaekwon has a reputation beyond repute
Points: 22,627.35
Bank: 0.00
Total Points: 22,627.35
Send a message via MSN to Raekwon
Default

lol goldenboy stop making so many posts deserving karma i cant give you any more cause these boards are tight lol, nice work for doing these posts tho
Image View Removed. Please Click Here.
Raekwon is offline   Reply With Quote
Old 01-25-2005, 09:48 AM #6
marvelous_TG marvelous_TG is offline
undisputed champion
 
Join Date: Sep 2004
Age: 29
Posts: 886
Quoted: 0 Post(s)
Rep Power: 4126
marvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond reputemarvelous_TG has a reputation beyond repute
Points: 53,068.25
Bank: 0.00
Total Points: 53,068.25
Default

Quote:
Originally Posted by Raekwon
lol goldenboy stop making so many posts deserving karma i cant give you any more cause these boards are tight lol, nice work for doing these posts tho
Image View Removed. Please Click Here.
What do you guys mean with Karma?
marvelous_TG is offline   Reply With Quote
Old 01-25-2005, 10:53 AM #7
Johnny_Rocket Johnny_Rocket is offline
Contender
 
Join Date: Aug 2004
Posts: 146
Quoted: 0 Post(s)
Rep Power: 14
Johnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond reputeJohnny_Rocket has a reputation beyond repute
Points: 2,688.00
Bank: 12,858.77
Total Points: 15,546.77
Default

Sweet Man thanks!!!
Johnny_Rocket is offline   Reply With Quote
Old 03-12-2005, 09:09 PM #8
Speedy Gonzales Speedy Gonzales is offline
Up and Comer
 
Join Date: Feb 2005
Age: 32
Posts: 43
Quoted: 0 Post(s)
Rep Power: 0
Speedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond reputeSpeedy Gonzales has a reputation beyond repute
Points: 12,479.00
Bank: 0.00
Total Points: 12,479.00
Default Vargas workout

Quote:
Originally Posted by The Golden Boy[B
Floor to ceiling:[/B] 5 minutes (30 second break)

Speedball 5 minutes (30 second break)

Skipping: 20 minutes[/B]
This might sound dumb, but what's Floor to ceiling?

Also, is the 20 minutes of skipping continuous?

Please reply, even if the questions sound stupid, I need a good workout.
Speedy Gonzales is offline   Reply With Quote
Old 03-12-2005, 10:37 PM #9
mic573 mic573 is offline
Undisputed Champion
 
Join Date: Jun 2004
Posts: 4,744
Quoted: 0 Post(s)
Rep Power: 25
mic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond reputemic573 has a reputation beyond repute
Points: 45,988.56
Bank: 0.00
Total Points: 45,988.56
Default

Quote:
Originally Posted by spinksjinx
That explains his current move to Middleweight.
Image View Removed. Please Click Here.
Actually in his last interview he said he is going to go back to 154 but his first fight back will be at 160.
mic573 is offline   Reply With Quote
Old 03-13-2005, 02:39 AM #10
FrankJack FrankJack is offline
Interim Champion
 
Join Date: Sep 2004
Age: 33
Posts: 743
Quoted: 3 Post(s)
Rep Power: 15
FrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond reputeFrankJack has a reputation beyond repute
Points: 70,919.68
Bank: 0.00
Total Points: 70,919.68
Default

9am to 11:30 am? I thought that fighters trained quite a bit longer than that on the regular. Great post, though, appreciate it.
FrankJack is offline   Reply With Quote
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
Forum Jump


 

All times are GMT -4. The time now is 05:06 PM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.